Emotionally Focused Individual Therapy (EFIT) uses the attachment perspective. Emotions have priority: they organize our inner experience as well as the central patterns of interaction with relevant others.

In your individual work, EFT supports you to:

• achieve greater inner balance,
• develop more self-worth and self-competence,
• deal with one's own vulnerabilities and fears,
• gain more emotional security in relationships with important others,
• expand empathy for yourself and others,
• recognize attachment needs and address them more freely to others,
• be able to deal more resiliently with the challenges of life,
• integrate previous attachment injuries.